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When it comes to losing weight, the fundamental principle is simple: you need to burn more calories than you consume. While exercise plays a key role, your diet can make or break your progress. The following foods not only support fat loss but also provide essential nutrients to keep you feeling full, energized, and healthy.

1. Avocados

For you to loseing weight, your body must burn calories faster than the rate at which you consume them. Avocados help your body to do precisely that.

Avocados are rich in monounsaturated fatty

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