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Reducing neck fat, including issues like a double chin or "turkey neck," requires a combination of exercises, healthy habits, and patience. This guide explores targeted exercises for neck fat reduction, along with tips to enhance your results.

15 Exercises To Reduce Neck Fat 

1. Neck Rotation

• How: Sit or stand with relaxed shoulders. Slowly turn your head to one side, stretching your chin over your shoulder. Hold for 5-10 seconds, then return to the start.

• Benefits: Improves neck flexibility, circulation, and

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