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Diet culture has taught us to label foods as “good” or “bad,” ignore hunger cues, and rely on willpower rather than awareness. Over time, this creates a strained relationship with eating.

Mindful eating solutions offer a refreshing alternative. Instead of focusing on restriction or control, they help people rebuild trust with their bodies and develop a healthier, more balanced relationship with food.

Understanding the Problem: Why Our Relationship With Food Breaks Down

A poor relationship with food often develops due to:

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