Desi ghee has been an integral part of Indian kitchens for centuries. Known as clarified butter, desi ghee is not just a cooking ingredient but a symbol of purity, nourishment, and wellness in Ayurveda. From enhancing the taste of food to offering multiple health benefits, desi ghee holds a special place in traditional Indian diets. In recent years, with the growing focus on natural and organic foods, desi ghee has once again gained popularity among health-conscious consumers.

What Is Desi Ghee?

Desi ghee is made by simmering butter obtained from cow’s milk to remove water and milk solids, leaving behind pure golden fat. Traditionally, it is prepared using the bilona method, where curd is churned to extract butter and then slow-cooked. This traditional process helps retain nutrients and enhances the aroma and taste of desi ghee.

Unlike refined oils, desi ghee is free from artificial additives and is rich in natural fats that are essential for the body.

Nutritional Value of Desi Ghee

Desi ghee is packed with vital nutrients that support overall health. It contains:

• Healthy saturated fats

• Omega-3 and Omega-9 fatty acids

• Fat-soluble vitamins A, D, E, and K

• Antioxidants and butyric acid
  
  

These nutrients help improve digestion, boost immunity, and support brain and heart health when consumed in moderation.